Tuesday April 27,2010

CrossFit 864 – WOD 5:15a.m. /9:00a.m./4:15p.m./5:15p.m./6:15p.m. 3 Rounds for time: Run 800 meters 50 Air squats Add to the challenge of this workout by wearing your weighted vest loaded with as much weight as you can handle for the duration …

Monday April 26, 2010

CF 864 – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. WOD – CrossFit Hero WOD (see attached link) http://www.odmp.org/officer/19888-police-officer-paul-john-rizzo-domenic-sciullo-ii “Paul” Five rounds for time of: 50Doubleunders 35 Knees to elbows 185 pound Overhead walk, 20 yards Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, …

Sunday April 25, 2010

CF 864 – Rest Day “For you know that it was not with perishable things such as silver or gold that you were redeemed from the empty way of life handed down to you from your forefathers, but with the …

Saturday April 24, 2010

CrossFit 864 – TEAM WOD Starts at 8:30a.m. There has been a lot of really hard work going on this week as we rocked through the “CrossFit Girls”….yes, it has been a good week! “It is written: ” ‘As surely …

Friday April 23, 2010

CrossFit 864 – WOD Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m. “Kelly”   Rx’d 5 rounds for time: Run 400 meters 30 Box Jump (24 inch box) 30 Wall Balls (20 pound med ball) “For since the creation of the …

Thursday April 22, 2010

CF 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. WOD -For time: “Helen” 3 Rounds of: Run 400 meters 21 KBS (53/35) 12 Pull-ups Feeling Strong? “Heavy Helen” Wear your weighted vest and swing a 2 pood kettlebell or as heavy as you can swing. …

Wednesday April 21, 2010

CF-864 5:15a.m./9:00a.m. “Nancy” 5 rounds for time: 400 meter run 95lb overhead squat 15 reps 3.2.1. GO! “Where, O death, is your victory? Where, O death, is your sting?” The sting of death is sin, and the power of sin …

Monday April 19, 2010

CF 864- 9:00a.m./4:15p.m./5:15p.m./6:15p.m. “Gunny” 5 rounds for time: 800 meter run 25 burpees 25 AbMat sit-ups “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will …

Sunday April 18, 2010

CF864 – REST DAY Great job to all of the CrossFitters that came out for the 5k on Saturday! Post your times on CrossFit 864 Facebook. Did you PR? “[Christ the Wisdom and Power of God] For the message of …

Saturday April 17, 2010

CrossFit 864 – WOD 5k Run -The run starts at 8:30a.m. -Run starts at Suntrust Bank in Laurens -Race number/t-shirt pick-up between 7:30a.m.-8:15a.m. Saturday morning -You can register the morning of the run between 7:30a.m.-8:15a.m. -Please do not park in …