CF864 Strength and Conditioning

“But blessed are those who trust in the Lord and have made the Lord their hope and confidence. They are like trees planted along a riverbank, with roots that reach deep into the water. Such trees are not bothered by the heat or worried by long months of drought. Their leaves stay green, and they never stop producing fruit.
-Jeremiah 17:7-8

“Worry is the darkroom in which negatives can develop.”
-Wanda E. Brunstetter

Today’s WOD’s:
5:15a.m./4:15p.m./5:15p.m./No 6:15p.m. today

5 RFT of:
5 Power Clean + 1 Strict Press (95/65)
10 Strict/Dead Hang Pull-ups
15 Goblet Squats (24kg./16kg.)

Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel
How many of these will you do today?
Plan on getting better at what you are doing?

We are meeting Friday night (3-22) to see “Murph The Protector” at Hollywood 20 Theater in Greenville for the 7:25p.m. show. If you would like to join us you might want to go ahead and get tickets online for that show. We will not have a 6:15p.m. WOD tonight. Normal schedule for all other Friday WOD’s.

BE STRONG!
Jay and Janice