CrossFit 864 – No Frills Just Results
And we know that in ALL things God works for the good of those who love him, who have been called according to his purpose.
“Look for the good in every person and every situation. You’ll almost always
“If we can conquer space, we can conquer childhood hunger.”
Feed the hungry, and help those in trouble (NLT)
This day in history – 1909
Thomas Edison began commercially manufacturing his new “A” type alkaline storage batteries.
Are you getting better at DU’s (Double-unders)
Have you invested in a good rope?
Hump Day WOD’s – start at: 5:15a.m./9:00a.m.
ALL WODs and Buy In – start as a group.
Skill Work – What are you focusing on today? Are you getting better at unbroken double-unders? Do you include these in your warmup/skill work. How’s your rack position with a bar or KB’s? How are your pull-ups? Power Clean?…
Reminder – July Dues (NLT Wednesday July 1, 2015)
$25.00 Late fee on all dues after July 1.
Thank you for your consideration! We appreciate you.
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In – Always starts as a group
c.) WOD: AMRAP 3 Minutes x 3
3 Ball Slams
4 Weighted Lunges (32kg./24kg.)
5 Box Jumps
Rest 1 Minute
d.) Cash Out – Finish Strong
Upcoming CF864 Events:
July 4 Holiday Schedule:
July 3rd – 5:15a.m. and 9:00a.m. only
No Saturday July 4th WOD.
Back to normal schedule on Monday
Ladies Bible Study at CF864 – Tuesday July 14 at 7:00p.m.
New Headsweats Visors and ladies tanks in cool colors.
Great for summer WODs!
Kids Camp July 13-16. Get signed up today
Whoever is careless with the truth in small matters cannot be trusted with important matters.
Have a great day! Look forward to seeing you in the gym!
NEVER GIVE UP!
Jay and Janice