Wednesday July 27, 2016

  • July 26, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina Fear not, for I am with you. -God (Isaiah 41:10) Worry is a cycle of inefficient thoughts whirling around a center of fear. -Corrie Ten Boom Today’s WODs START at: 5:15a.m./8:00a.m. Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up. Today’s Skill Work –Before Buy In = Shoulder Mobility / Squat Depth WOD – Buy-In will always start AS A GROUP at the scheduled times.…

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Tuesday July 26, 2016

  • July 25, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina Then I called on the name of the Lord: “Please, Lord, save me!” How kind the Lord is! How good he is! So merciful, this God of ours! The Lord protects those of childlike faith; I was facing death, and he saved me. Let my soul be at rest again, for the Lord has been good to me. He has saved me from death, my eyes from tears, my feet from stumbling. And so I walk in the Lord’s presence as I live here…

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Monday July 25, 2016

  • July 24, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina Godliness makes a nation great, but sin is a disgrace to any people. -Proverbs 14:34 "If you stopped taking so many pictures of yourself, you might have enough time to do something worth taking a picture of." -Greg Everett Today’s WODs START at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up. Today’s Skill Work – Before Buy In = Dips on Rings or Bar and Strict…

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Weekend – Saturday/Sunday July 23-24, 2016

  • July 22, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina “Yet even now,” declares the Lord, “return to me with all your heart, with fasting, with weeping, and with mourning." -Joel 2:12 "Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering." -Yoda Saturday WOD – STARTS at 0830. Be ready to go! Have a great weekend. BE STRONG. BE READY. Janice and Jay

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Friday July 22, 2016

  • July 21, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina What joy for the nation whose God is the LORD. -Psalm 33:12 If we ever forget that we are One Nation Under God, then we will be a nation gone under. -Ronald Reagan Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up. Today’s Skill Work – Before Buy In = Overhead Position / Shoulder Mobility WOD - Buy-In will always start…

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Thursday July 20, 2016

  • July 21, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina "Feed My sheep" -Jesus (John 21:17) "Nobody is fit to be a leader unless he would rather be a follower instead of a leader." -Jack Hyles Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD starts. Thank you! Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is…

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Wednesday July 20, 2016

  • July 19, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina Finishing is better than starting. Patience is better than pride. -Ecclesiastes 7:8 “A proud man is always looking down on things and people; and, of course, as long as you are looking down, you cannot see something that is above you.” -C.S. Lewis Today’s WODs START at: 5:15a.m./8:00a.m. Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the…

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Tuesday July 19, 2016

  • July 18, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina Accept one another, then, just as Christ accepted you, in order to bring praise to God. -Romans 15:7 “If you are a cop on a bike and you are chasing a guy 15 miles something is wrong” -Coach Glassman Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD…

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Monday July 17, 2016

  • July 17, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina A peaceful heart leads to a healthy body; jealousy is like cancer in the bones. -Proverbs 14:30 “It's like towing a car with a bungee cord” (bent arms in oly lifts) -Coach Glassman Today’s WODs START at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD starts. Thank you! Warm-up/Skill Work/Mobility – Before…

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Weekend – Saturday/Sunday July 16-17, 2016

  • July 15, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina For God is not a God of confusion but of peace. -1 Corinthians 14:33 Aim at heaven and you will get earth thrown in. Aim at earth and you get neither. -C.S. Lewis Saturday WOD - STARTS at 0830. Be ready to go! Have a great weekend. BE STRONG. BE READY. Janice and Jay

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