Friday 06.22.18

864 Strength + Conditioning – NO talk, ALL grind. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. KB Front Rack/Strict Pull-ups/ Hip Mobility 864 STRONG Community news and upcoming events: …

Thursday 06.21.18

864 Strength + Conditioning – NO talk, ALL grind. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. 2 x KB Front Rack/OH Mobility (Squat)/Ankle Mobility Strength: Press – 1 RM (work …

Wednesday 06.20.18

864 Strength + Conditioning  Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m. Today’s Skill Work – Work on a weakness today. KB Rack / Grip Strength 864 STRONG Community news and upcoming events: Practical Self Defense – Ladies …

Tuesday 06.19.18

864 Strength + Conditioning – Do it with passion. How’s your nutrition looking this week? DEDICATION: Anyone can workout for an hour, but to control what goes on your plate the other 23 hours…that’s hard work. Today’s WOD START promptly as a group …

Monday 06.18.18

864 Strength + Conditioning – Be 864 STRONG!  There is a way that seems right to a man, but its end is the way to death. -Proverbs 14:12 Only dead fish go with the flow. Today’s WOD START promptly as a group / on the …

Friday 06.15.18

864 Strength + Conditioning  Today’s WOD – Stay Calm & Show Up Today’s WOD START promptly as a group / on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. 2 x KB Front Rack/Snatch/OH Mobility (Squat) 864 STRONG …

Thursday 06.14.18

864 Strength + Conditioning  Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. 2 x KB Front Rack/OH Mobility (Squat) Strength: Press – 3 RM (work up to a heavy set …

Wednesday 06.13.18

864 Strength + Conditioning – Do it with passion. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m. Today’s Skill Work – Work on a weakness today. OHS (overhead squat) / DUs (double unders) / KB Snatch 864 Summer Challenge – …

Tuesday 06.12.18

864 Strength + Conditioning – Do it with passion. DEDICATION: Anyone can workout for an hour, but to control what goes on your plate the other 23 hours,,,that’s hard work. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. …

Monday 06.11.18

864 Strength + Conditioning – Do it with passion. Be 864 STRONG!  Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Today’s WOD START promptly as a group / on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Strength: Deadlift – 3 RM (work up …