CF864 Strength and Conditioning
Whoever loves discipline loves knowledge, but he who hates reproof is stupid.
“Do not bite at the bait of pleasure till you know there is no hook beneath it.”
Today’s WOD’s – start at:
ALL WODs / Buy In – start as a group.
a.) Warm-up/Skill Work/Mobility
b.) Buy In
c.) Strength – Press 1 (work up to a tough single)
d.) Conditioning – For Time
Run 200 Meters
Run 400 Meters
Run 800 Meters
Load = 95/64
Pull-ups = your choice. any style. any grip
Scale based on your strength/fitness level
e.) Cash Out – Finish Strong
Skill Work – TGU
Rx = Movement Standards-Full ROM/Form/Load
Never Give Up!
Jay and Janice