Excuses or Results? You pick…
He who covers an offense promotes love; but he who repeats a matter separates best friends. Whoever mocks the poor reproaches his Maker. He who is glad at calamity shall not be unpunished.
-Proverbs 17: 5,9
“If a free society cannot help the many who are poor, it cannot save the few who are rich.”
-John F. Kennedy
Today’s WOD’s – start at:
a.) Warm-up/Skill Work/Mobility
How much skill work/mobility have you included this week?
b.) Buy In – start as a group.
c.) Today’s WOD:
Tabata 8 x 20/10 – Alternating
1.) Deadlift (body weight on bar)
2.) Atlas Stone to Shoulder
Deadlift – Full ROM / No Bounce / Score = total reps completed
Rx = Movement Standards-Full ROM/Form/Load
d.) Cash Out – Finish Strong
Upcoming CF864 Events:
Ladies Bible Study at CF864 – Tuesday (May 5) at 7:00p.m.
CF864 2015 Pump and Run – May 9, 2015
Rhythm on the Rails 5k Run – May 16 (sign up at gym)
Check CrossFit864 on Facebook for updates
Be humble and consider others MORE important than yourselves.
Have a great weekend!
NEVER GIVE UP!
Jay and Janice
POSTED BY JANICE AT 3