CF864 Strength and Conditioning
When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.”
“We love the things we love for what they are.”
Today’s WOD’s – start at:
Quality over Quantity
a.) Warm-up/Skill Work/Mobility
b.) Buy In – start as a group.
c.) Today’s WOD: EMOM – 15
Even – 5 PC
Odd – 10 Box Jumps
Rx Load =
PC – 75% of your body weight on bar
Box Jump – 24/20 inch
d.) Cash Out – Finish Strong
Rx = Movement Standards-Full ROM/Form/Load
Saturday a.m. WOD – Based each week on number signed up (posted each week) are you planning on coming? Are you signed up?
Never Give Up!
Jay and Janice