Weekend – Saturday/Sunday July 23-24, 2016

  • July 22, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina “Yet even now,” declares the Lord, “return to me with all your heart, with fasting, with weeping, and with mourning." -Joel 2:12 "Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering." -Yoda Saturday WOD – STARTS at 0830. Be ready to go! Have a great weekend. BE STRONG. BE READY. Janice and Jay

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Friday July 22, 2016

  • July 21, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina What joy for the nation whose God is the LORD. -Psalm 33:12 If we ever forget that we are One Nation Under God, then we will be a nation gone under. -Ronald Reagan Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up. Today’s Skill Work – Before Buy In = Overhead Position / Shoulder Mobility WOD - Buy-In will always start…

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Thursday July 20, 2016

  • July 21, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina "Feed My sheep" -Jesus (John 21:17) "Nobody is fit to be a leader unless he would rather be a follower instead of a leader." -Jack Hyles Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD starts. Thank you! Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is…

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Wednesday July 20, 2016

  • July 19, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina Finishing is better than starting. Patience is better than pride. -Ecclesiastes 7:8 “A proud man is always looking down on things and people; and, of course, as long as you are looking down, you cannot see something that is above you.” -C.S. Lewis Today’s WODs START at: 5:15a.m./8:00a.m. Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the…

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Tuesday July 19, 2016

  • July 18, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina Accept one another, then, just as Christ accepted you, in order to bring praise to God. -Romans 15:7 “If you are a cop on a bike and you are chasing a guy 15 miles something is wrong” -Coach Glassman Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD…

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Monday July 17, 2016

  • July 17, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina A peaceful heart leads to a healthy body; jealousy is like cancer in the bones. -Proverbs 14:30 “It's like towing a car with a bungee cord” (bent arms in oly lifts) -Coach Glassman Today’s WODs START at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD starts. Thank you! Warm-up/Skill Work/Mobility – Before…

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Weekend – Saturday/Sunday July 16-17, 2016

  • July 15, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina For God is not a God of confusion but of peace. -1 Corinthians 14:33 Aim at heaven and you will get earth thrown in. Aim at earth and you get neither. -C.S. Lewis Saturday WOD - STARTS at 0830. Be ready to go! Have a great weekend. BE STRONG. BE READY. Janice and Jay

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Friday July 15, 2016

  • July 14, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina But if we hope for what we do not see, we wait for it with patience. -Romans 8:25 “Rivers know this: there is no hurry. We shall get there some day.” -A.A. Milne (Winnie-the-Pooh) “The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community” -Coach Glassman Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Buy-In will always start AS A…

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Thursday July 14, 2016

  • July 13, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina For the same Lord is Lord of ALL. -Romans 10:12 “Hate hurts the hater more'n the hated.” -Madeline L'Engle "The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community" -Coach Glassman Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are…

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Wednesday July 13, 2016

  • July 12, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina Then the Lord God formed the man of dust from the ground and breathed into his nostrils the breath of life, and the man became a living creature. -Genesis 2:7 He measures our lives by how we love. -Francis Chan Keep Calm and Mind Your Own Business… Today’s WODs start at: 5:15a.m./8:00a.m. Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you…

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