CF864 Strength and Conditioning
The Lord does not delay His promise…but is patient with you, not wanting any to perish but all to come to repentance.
-2 Peter 3:8-9,14-15
“The two most powerful warriors are patience and time.”
Quality over Quantity – Always.
Today’s WOD’s – start at:
a.) Warm-up/Skill Work/Mobility
b.) Buy In – start as a group.
c.) Today’s WOD 21-15-9 Reps of:
C2B Pull-ups (chin over bar, arms fully extended at bottom)
Box Jumps (24/20)
FW – One Arm Rack KB (24kg./16kg.) to 50M switch arms
Strict / No Kip Pull-up
Box Jumps (30/24)
FW Load = 32kg./24kg.
Rx = Movement Standards-Full ROM/Form/Load
d.) Cash Out – Finish Strong
What does your “Post WOD” recovery nutrition look like?
Limited Time CF864 Member Special
Pay for November and December together and receive a $10.00 discount for each month. Save $20.00. Take advantage of this today.
Have a great weekend!
Never Give Up!
Jay and Janice