CF864 Strength and Conditioning
Keep your lives free from the love of money and be content with what you have, because God has said, “Never will I leave you; never will I forsake you.”So we say with confidence, “The Lord is my helper; I will not be afraid. What can man do to me?”
“Anything under God’s control is never out of control.”
-Charles R. Swindoll
Today’s WOD’s – start at:
Train Smart – Stay Hydrated!
ALL WODs / Buy In – start as a group.
Routine is the Enemy – Get out of that Rut!
Yoga – Tonight at 7:15p.m. ($5)
a.) Warm-up/Skill Work/Mobility
b.) Buy In
c.) Strength – Power Clean 5RM
d.) Conditioning – For Time:
Run 1000 Meters
30 Thrusters (95/65)
30 T2B (palms forward)
e.) Cash Out – Finish Strong
Skill Work – Rack Position / Hollow Rock
Rx = Movement Standards-Full ROM/Form/Load
CrossFit Kid’s Camp July 28-31 (get signed up)
“Have a great day”
Jay and Janice