Your word is a lamp to my feet and a light to my path.
“Sometimes those who give the most are the ones with the least to spare.”
Results or Excuses – pick one
Today’s WOD’s – start at:
Reminder – February Dues (NLT Sunday March 1, 2015)
$25.00 Late fee on all dues after March 1.
Thank you for your consideration! We appreciate you.
a.) Warm-up/Skill Work/Mobility
How much skill work/mobility have you included this week?
b.) Buy In – start as a group.
c.) Today’s WOD – CrossFit Games Open 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to bar
115-lb. deadlifts, 10 reps
115 snatches, 5 reps
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15 minute clock, start Workout 15.1a immediately after finishing 15.1
Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
2015 CrossFit864 In-house Games Open – posted at CF864.
Reps / Movement Standards / Form / will be judged if you are signed up to compete.
Scale/modify based on your strength/fitness level
Rx = Movement Standards-Full ROM/Form/Load
d.) Cash Out – Finish Strong
Upcoming CF864 Events:
Barbells for Cancer (Fundraiser)
March 7, 2015 9a.m. until 12 Noon at CF864
$15 donation per person
Come show your support.
To help fund medical treatments for Tommy Nicholson’s wife Bobbie who has cancer. Tommy is the owner of Upstate CrossFit in Mauldin. See whiteboard at gym for details.
CF864 2015 Pump and Run – May 9, 2015
Check CrossFit864 on Facebook for updates
Be humble and consider others MORE important than yourselves.
Have a great weekend! Stay warm and dry!
NEVER GIVE UP!
Jay and Janice