Friday 05.25.18

864 Strength + Conditioning – Constantly Varied. Get out of that Rut. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Pre …

Thursday 05.24.18

864 Strength + Conditioning – Constantly Varied. Get out of that Rut. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Pre …

Wednesday 05.23.18

864 Strength + Conditioning – Constantly Varied. Get out of that Rut. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Pre …

Tuesday 05.22.18

864 Strength + Conditioning – Constantly Varied. Get out of that Rut. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Pre …

Monday 05.21.18

864 Strength + Conditioning – Constantly Varied. Get out of that rut. Today’s WOD START promptly as a group / on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Pre …

Friday 05.18.18

864 Strength + Conditioning – Constantly Varied. Get out of that rut. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Today’s WOD START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Pre WOD – Warm-up/Skill Work/Mobility /Goat Work Today’s …

Thursday 05.17.18

864 Strength + Conditioning – Constantly Varied. Get out of that rut. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Today’s WOD START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Pre WOD – Warm-up/Skill Work/Mobility /Goat Work Today’s …

Wednesday 05.16.18

864 Strength + Conditioning – Constantly Varied. Get out of that Rut. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Today’s WOD START promptly at: 5:15a.m./8:00a.m. Pre WOD – Warm-up/Skill Work/Mobility /Goat Work Today’s …

Tuesday 05.15.18

864 Strength + Conditioning – Constantly Varied. Get out of that rut. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Today’s WOD START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Pre WOD – Warm-up/Skill Work/Mobility /Goat Work Today’s …

Monday 05.14.18

864 Strength + Conditioning – Constantly Varied. Get out of that rut. Today’s WOD START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Pre WOD – Warm-up/Skill Work/Mobility /Goat Work Today’s Skill Work – Work on a weakness today. Overhead Squat / KB Snatch. Are you getting better / …