CrossFit864 – Forging Strong Athletes in Clinton, South Carolina – NEVER GIVE UP!
Dress yourselves in humility as you relate to one another, for “God opposes the proud but gives grace to the humble.” -1 Peter 5:5
“True humility is not thinking less of yourself; it is thinking of yourself less.” -C.S. Lewis
Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.
Today’s Skill Work – Before Buy In = Work on KB Rack Position
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Check out the new CF864 tees. Represent your box!
October CF864 Dues NLT October 1 – $25 Late Fee after October 1. Thank you!
WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.
There is no almost RX. It’s 100% RX’d or Scaled.
For Time: 30 DU / 30 DL – BW / 30 Dips / 30 Burpees / 30 DU
Dip – No band assisted dips / RX Bar or Rings Must be FULL ROM (No exceptions if you post your time under RX)
September Challenge – Thruster Challenge / Only a few days left. Where are you on your thrusters / 24 hour media fast?
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
BE STRONG. BE LEGIT. BE PREPARED.
Janice and Jay