864 STRONG – Gunny’s Blog / Monday 11.01.2021

A fool’s proud talk becomes a rod that beats him, but the words of the wise keep them safe. -Proverbs 14:3 “Fools make feasts and wise men eat them.” -Benjamin Franklin Today’s WODs START at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Warm-up/Skill Work/Mobility /Goat Work Your GOAT in CrossFit is a movement …

864 STRONG – Gunny’s Blog / Friday 10.29.2021

Eight. Six. Four. Strength + Conditioning – Constantly Varied. As the Scriptures say, “People are like grass; their beauty is like a flower in the field. The grass withers and the flower fades. But the word of the Lord remains forever.” And …

864 STRONG – Gunny’s Blog / Thursday 10.28.2021

Eight. Six. Four. Strength + Conditioning – Constantly Varied. For the word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires. …

864 STRONG – Gunny’s Blog / Tuesday 10.26.2021

Eight. Six. Four. Strength + Conditioning – Constantly Varied. Give thanks for EVERYTHING to God the Father in the name of our Lord Jesus Christ. -Ephesians 5:20 An archer must never blame a target for missing it. Stop making excuses. Accept responsibility …

864 STRONG – Gunny’s Blog / Monday 10.25.2021

Eight. Six. Four. Strength + Conditioning – Constantly Varied. Fear of the Lord is the foundation of wisdom. Knowledge of the Holy One results in good judgment. -Proverbs 9:10 “Your complaints, your drama, your victim mentality, your whining, your blaming, and all of your …

864 STRONG – Gunny’s Blog / Friday 10.22.2021

Eight. Six. Four. Strength + Conditioning – Constantly Varied. I take joy in doing YOUR will, my God, for your instructions are written on my heart.” -Psalm 40:8 PLEASE and THANK YOU are still magic words. Use them. On this day in history – October 22, …

864 STRONG – Gunny’s Blog / Thursday 10.21.2021

Eight. Six. Four. Strength + Conditioning – Constantly Varied. Restore to me the joy of your salvation, and make me willing to obey you. -Psalm 51:12 PLEASE and THANK YOU are still magic words. Use them. On this day in history – October 21, 1917 – …

864 STRONG – Gunny’s Blog / Wednesday 10.20.2021

Eight. Six. Four. Strength + Conditioning – Constantly Varied. Take delight in the Lord, and he will give you your heart’s desires. -Psalm 37:4 PLEASE and THANK YOU are still magic words. Use them. On this day in history – October 20, 1947 – Hollywood came under scrutiny …