Friday 07.20.18

864 Strength + Conditioning – It’s Friday. RISE & GRIND I’m a big fan of the humble hustle. People with no talk, all grind. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on …

Thursday 07.19.18

864 Strength + Conditioning – Stronger than Yesterday! Challenge yourself today Strength: Clean + Jerk 3RM (work up to a challenging set of 3) Strength is the focus of today’s training. Motivate + Encourage each other. Today’s WOD START promptly as a group …

Wednesday 07.18.18

864 Strength + Conditioning – It’s a new day…time to do it again! If we don’t support our community…who will? #yeahthatclinton Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m. Today’s Skill Work – Work on a weakness …

Tuesday 07.17.18

864 Strength + Conditioning – RISE & GRIND “Things may come to those who wait, but only the things left by those who hustle.” –Abraham Lincoln Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – …

Monday 07.16.18

864 Strength + Conditioning – BE STRONG!  Strength: Back Squat – 3 RM (work up to a heavy set of 3) Strength is the focus of our training today. A Squat above parallel is NOT a Squat. Through hard work, perseverance and a faith in God, …

Friday 07.13.18

864 Strength + Conditioning – The Grind Includes Friday  Today’s WOD START promptly as a group / on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Deep Squat Stretch/Hip Mobility/Ring Work 864 STRONG Community news and upcoming events: …

Thursday 07.12.18

864 Strength + Conditioning – The Grind Never Ends Strength: Clean + Jerk 5RM (work up to a challenging set of 5) Strength is the focus of today’s training. Motivate + Encourage each other. Don’t judge each day by the harvest …

Wednesday 07.11.18

864 Strength + Conditioning  – This is a gym…not a fitness center. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m. Today’s Skill Work – Work on a weakness today. Hip Mobility/Ankle Mobility 864 STRONG Community news and upcoming events: …

Tuesday 07.10.18

864 Strength + Conditioning  Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Grip Strength/Pull-up Bar Hold/Strict HSPU 864 STRONG Community news and upcoming events: The 864 Crew is going …

Monday 07.09.18

864 Strength + Conditioning – BE STRONG!  Strength: Back Squat – 5 RM (work up to a heavy set of 5) Strength is the focus of our training today. A Squat above parallel is NOT a Squat. Without hard work, nothing grows but weeds. …