CrossFit 864 Forging Strong Athletes

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. THEN IF my people who are called by my name will humble themselves and pray and seek my face and turn from their wicked ways, I will hear from heaven and will forgive their …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. “But YOU,” He asked them, “who do YOU say that I am?”  -Jesus (Matthew 16:15) What is the gospel according to YOU? Remember Faith NOT Fear! Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Reminder – May 2020 …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. Instead, we will speak the truth in love, growing in every way more and more like Christ. -Ephesians 4:15 “Make it a rule, and pray to God to help you to keep it, never, …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him. -James 1:12 “Christ …

For Time: Complete as many rounds as possible in 10 minutes of: 20 lunges 20 triple-unders (scaled x 80 singles , scaled x 60 doubles)   Stay Strong! Janice and Jay  

We are planning on opening Monday May 4, 2020 we will limit 10 to a class we will be posting a few rules so make sure you let us know which class you will be coming to.   For Time: …

Hero Wod – Tellier For Time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sits-ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-ups 150 Air Squats     Stay …

For Time: AMRAP – 25 Run 200 meters 20 step walking lunge 25 meter bear crawl   Stay Strong! Janice and Jay

If you guys are like me you are ready to get back to CrossFit!   For Time: 21-15-9-6-3-3-6-9-15-21 reps of squats burpees   Stay Strong! Janice and Jay

Earth Day is today plus today is Jay and mine 25th Anniversary! For time: Start a clock and for 1 hour Run 3 miles in the remaining hour do sit ups after every 100 sit ups stop and do 50 …