Friday 07.06.18

864 Strength + Conditioning – The Grind Includes Friday The gym is reserved for the dedicated on Fridays! Today’s WOD START promptly as a group / on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Grip Strength/Pull-up Bar …

Thursday 07.05.18

864 Strength + Conditioning  Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Grip Strength/Pull-up Bar Hold/OHS Overhead Squat 864 STRONG Community news and upcoming events: The 864 Crew is …

Tuesday 07.03.18

864 Strength + Conditioning  Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Grip Strength/Strict HSPU/Strict Pull-ups 864 STRONG Community news and upcoming events: July 4th – Gym will be …

Monday 07.02.18

864 Strength + Conditioning – NO talk, ALL grind. Today’s WOD START promptly as a group / on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Grip Strength/Strict HSPU/Strict Pull-ups 864 STRONG Community news and upcoming events: …

Friday 06.29.18

864 Strength + Conditioning  The Grind Includes Friday. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Ring Work/Strict HSPU/Strict Pull-ups 864 STRONG Community news and upcoming events: All Saturday …

Thursday 06.28.18

864 Strength + Conditioning – Stronger than Yesterday! Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Ring Work/Strict HSPU/OH Mobility 864 STRONG Community news and upcoming events: Practical Self …

Wednesday 06.27.18

864 Strength + Conditioning – The Grind Never Ends Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m. Today’s Skill Work – Work on a weakness today. Loaded Barbell Carry/Strict HSPU/OH Mobility 864 STRONG Community news and upcoming events: …

Tuesday 06.26.18

864 Strength + Conditioning – The Grind Never Ends Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Loaded Barbell Carry/Strict HSPU/Squat Depth/Squat Stretch 864 STRONG Community news and upcoming …

Monday 06.25.18

864 Strength + Conditioning – The Grind Never Ends Today’s WOD START promptly as a group / on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. KB Front Rack/Strict K2E/ Ankle Mobility 864 STRONG Community news and upcoming …

Friday 06.22.18

864 Strength + Conditioning – NO talk, ALL grind. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. KB Front Rack/Strict Pull-ups/ Hip Mobility 864 STRONG Community news and upcoming events: …