Tabata: Push Ups Sit Ups Box Jumps KBS Less than one month will be posted on white board. Happy Birthday Jay Montgomery!!!!
Thursday July 9, 2009
WOD- 9am, 4:30pm, 5pm, 5:30pm, 6pm 4 rounds 4oo meter run 50 squats
Monday July 6, 2009
WOD – 9am, 12pm, 12:30pm(heavy), 4:30pm, 5pm, 5:30pm, 6pm 4oo meter run/walk 50 mountain climb (Military count) 400 meter run/walk 50 sit ups 400 meter run/walk 50 jumping jacks (military count) 400 meter run/walk 50 flutter kicks less than …
July 1, 2009
3 rounds 400 meter run 12 deadlifts 21 box jumps less than one month 3 rounds 400 meter run 6 deadlifts 12 box jumps 3-2-1 Go!
CrossFit 864
Monday June 15, 2009 Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. …
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