WOD – 9am, 12pm, 12:30pm(heavy), 4:30pm, 5pm, 5:30pm, 6pm
4oo meter run/walk
50 mountain climb (Military count)
400 meter run/walk
50 sit ups
400 meter run/walk
50 jumping jacks (military count)
400 meter run/walk
50 flutter kicks
less than 1 month
400 meter run/walk
25 each
less than 1 week
400 meter run/walk
12 each