WOD- 8:30 am at CrossFit 864 Team WOD (2 person teams) Each team member must complete both the exercise and the run before advancing to the next exercise. The 200 meter run and lunges will be behind the gym …
Friday July 31, 2009
Classes are 4:30pm, 5pm, 5:30pm and 6pm Looking forward to seeing you for a great Friday WOD!
Thursday July 30,2009
WOD- 6:30am, 9am, 4:30pm, 5pm, 5:30pm, 6pm 400 meter run 50 flutter kicks 400 meter run 50 sit ups 400 meter run 50 good mornings with weight 400 meter run 50 overhead squats 3-2-1 Go! Sorry about the post …
Monday July 27, 2009
Times for Monday sessions are 9am 12pm 12:30pm (heavy) 4:30pm 5pm 5:30pm 6pm 3-2-1 Go! “[By Faith] Now faith is being sure of what we hope for and certain of what we do not see.”- Hebrews 11:1
Sunday July 26, 2009
WOD- Rest Day Great job to everyone who came out today for the Team workout. You all did a great job! Look forward to seeing you all next week. Be the change that you want the world to see.
Saturday July 25, 2009 @ 8:30am workout @ CrossFit 864
WOD- Team Workout 400 Meter Run 100 Pull Ups 200 Wall Balls 300 Sandbag Clean & Press 400 Sit Ups 500 Squats 400 Meter Run 3-2-1- Go! “Good will come to him who is generous and lends freely, who …
July 23, 2009
3 Rounds 400 Meter Run 21 KBS 12 Pull Up 3-2-1 Go!
Wednesday July 22, 2009
5 Rounds 30 Glute Ham Sit Ups / Or Ab Mat sit ups 25 Back ext. or Good morning with weight 3-2-1 Go! Don’t let what you cannot do interfere with what you can do.
Tuesday July 21, 2009
AMRAP in 20 minutes15 Thruster (RX’d wt. 65/45) 12 SDHP 3-2- 1 Go. I can do everything through him who gives me strength. Philippians 4:13 Kids Camp went great today! Looking forward to tomorrow’s camp!