See Gunnys Blog CrossFit 864 WOD “Dirty Thirty” Run 800 meters 30 box jumps 30 push-ups 30 kb swings 30 Sit-ups – with weight 30 good mornings – with weight 30 squats 30 walking lunges 30 burpees Run 800 …
July 19, 2009
Rest Day!
Saturday July 18, 2009
WOD – 8:30am 5k Run or Walk at PC with Mike Jones Childcare is available.
July 17,2009
WOD 300 jumping jacks 300 mountain climbers 3-2-1 GO!
Thursday July 16,2009
WOD 150 Burpee’s for time! Less than 1 month 75 Burpee’s for time! 3-2-1 go! Make sure you post me your times. I have only heard from a dz of you. Thanks Janice willy94@aol.com
WOD for Tuesday
Tuesday July 14, 2009 WOD- AMRAP in 20 minutes 5 Broad Jumps 7 Push Ups 11 walking lunges (each leg) Email me the amount of rounds you all get to Willy94@aol.com Have a great week! If you dont set …
Monday July 13, 2009
July 13,2009 wod- Monday 7 rounds 10 push ups 10 sit ups 10 squats less than 1 month 4 rounds 10 push ups 10 sit ups 10 squats 3-2-1 Go. Post me your times to my …
July 12,2009
Rest Day! Check out the CrossFit Games on the headquarters site. Final 3 events for the top 16 men and women to crown the fittest man and women on the planet! Great job on yesterday’s wod! I will be posting …
July 11, 2009 @ 8:30am Clinton High Track
WOD- 8:30am 4 rounds 400 Meter Run/walk 25 Burpees Less than one month 3 rounds 400 meter run/walk 12 burpees Motivation is a fire from within. If someone else tries to light that fire under you, chances are it …