Wednesday July 15, 2009 WOD- Rest Day or run 2 miles Have a great Wednesday
WOD for Tuesday
Tuesday July 14, 2009 WOD- AMRAP in 20 minutes 5 Broad Jumps 7 Push Ups 11 walking lunges (each leg) Email me the amount of rounds you all get to Willy94@aol.com Have a great week! If you dont set …
Monday July 13, 2009
July 13,2009 wod- Monday 7 rounds 10 push ups 10 sit ups 10 squats less than 1 month 4 rounds 10 push ups 10 sit ups 10 squats 3-2-1 Go. Post me your times to my …
July 12,2009
Rest Day! Check out the CrossFit Games on the headquarters site. Final 3 events for the top 16 men and women to crown the fittest man and women on the planet! Great job on yesterday’s wod! I will be posting …
July 11, 2009 @ 8:30am Clinton High Track
WOD- 8:30am 4 rounds 400 Meter Run/walk 25 Burpees Less than one month 3 rounds 400 meter run/walk 12 burpees Motivation is a fire from within. If someone else tries to light that fire under you, chances are it …
WOD – July 10, 2009
Tabata: Push Ups Sit Ups Box Jumps KBS Less than one month will be posted on white board. Happy Birthday Jay Montgomery!!!!
Thursday July 9, 2009
WOD- 9am, 4:30pm, 5pm, 5:30pm, 6pm 4 rounds 4oo meter run 50 squats
Monday July 6, 2009
WOD – 9am, 12pm, 12:30pm(heavy), 4:30pm, 5pm, 5:30pm, 6pm 4oo meter run/walk 50 mountain climb (Military count) 400 meter run/walk 50 sit ups 400 meter run/walk 50 jumping jacks (military count) 400 meter run/walk 50 flutter kicks less than …
July 1, 2009
3 rounds 400 meter run 12 deadlifts 21 box jumps less than one month 3 rounds 400 meter run 6 deadlifts 12 box jumps 3-2-1 Go!
CrossFit 864
Monday June 15, 2009 Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. …