July 11, 2009 @ 8:30am Clinton High Track

WOD- 8:30am
4 rounds
400 Meter Run/walk
25 Burpees

Less than one month
3 rounds
400 meter run/walk
12 burpees
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. Stephen R. Covey
being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”- Philippians 1:6

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