Saturday July 25, 2009 @ 8:30am workout @ CrossFit 864

WOD- Team Workout
400 Meter Run
100 Pull Ups
200 Wall Balls
300 Sandbag Clean & Press
400 Sit Ups
500 Squats
400 Meter Run

3-2-1- Go!

Good will come to him who is generous and lends freely, who conducts his affairs with justice. Psalm 112:5

You find that you have peace of mind and can enjoy yourself, get more sleep, rest when you know that it was a one hundred percent effort that you gave – win or lose. Gordie Howe

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