WOD- 6:30am, 9am, 4:30pm, 5pm, 5:30pm, 6pm 400 meter run 50 flutter kicks 400 meter run 50 sit ups 400 meter run 50 good mornings with weight 400 meter run 50 overhead squats
3-2-1 Go! Sorry about the post for Wednesday our power went out with the storm as I was about to enter it in the system. Great job to all who came out this am! Great Job!
“I will never forget your precepts, for by them you have preserved my life.”- Psalm 119:93