Thursday July 30,2009

WOD- 6:30am, 9am, 4:30pm, 5pm, 5:30pm, 6pm
400 meter run
50 flutter kicks
400 meter run
50 sit ups
400 meter run
50 good mornings with weight
400 meter run
50 overhead squats

3-2-1 Go!
Sorry about the post for Wednesday our power went out with the
storm as I was about to enter it in the system. Great job to all who
came out this am! Great Job!

“I will never forget your precepts, for by them you have preserved my life.”- Psalm 119:93

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