10 Rounds

5 Burpee Box Jumps

10 Push Press

Check out www.golaurens.com – the following CrossFit Kids photo is on the front page. What a great week of “Forging Future Fitness” and thank you for letting us spend this time with your children. So many have talked about all of the fun that they had so it looks like we will be adding in a few CrossFit 864 Kids WOD’ sthroughout the year.

Creating good fitness habits at Cross Fit Kids Camp

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Despite four days of exercise, sweating and not watching TV on the couch, kids were asking Janice and Jay Long, owners of Cross Fit 864 in Clinton, when their next Cross Fit Kids Camp would be held.  

“the world breaks everyone, and afterward, some are strong at the broken places.” – Earnest Hemingway 

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