864 Strength + Conditioning – NO Excuses.
And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And ALWAYS be thankful.
Small, minded people rarely have ideas, just a litany of excuses and complaints.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.– All workouts start as a group at the scheduled times.
Todays 864 STRONG Workout – GUNNY APPROVED. Constantly Varied.
Cheaters are Losers. If you cheat one rep, one round, one pound or one second you are a cheater!
I would prefer even to fail with honor than win by cheating.
Don’t be Special (Entitled)
Today’s 864 WOD – 21-15-9
Box Jumps – 30/24
One Arm KB Push Press – 24kg./16kg.
One Minute UB Plank Hold – top of Push-ups (No Bridge/No Sag)
Hard work = Results. It’s not supposed to be easy! Excuses? Show Up. Do Work. Get Results.
“It’s at the borders of pain and suffering that the men are separated from the boys.”
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM.
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Life is really simple, but we insist on making it complicated.
Have a Great Day! Love God. Serve Others.
Jay and Janice
Be STRONG and COURAGEOUS.