864 STRONG – Gunny’s Blog / Wednesday 12.21.2022

864 Strength + Conditioning – Christmas Week 2022

Be devoted to one another in love. Honor one another above yourselves.
-Romans 12:10

“We’re gonna have the hap-hap-happiest Christmas.”
-Clark Griswold (Christmas Vacation)

And with HIS blood mankind hath bought.
-(The First Noel)

Today’s gym schedule: 5:15a.m./8:00a.m. – All workouts start as a group at the scheduled times.

Cheaters are Losers. If you cheat one rep, one round, one pound or one second you are a cheater!
I would prefer even to fail with honor than win by cheating.

Hard work = Results. It’s not supposed to be easy! Excuses?

Need Christmas gifts? Check out the 864 gear at the gym. Hoodies, tees, wrist wraps, protein, FitAid, gift certificates, etc.
Make your favorite CrossFitter smile.

Todays 864 STRONG Workout – GUNNY APPROVED. Constantly Varied. “Deck the Balls” 

Don’t be Special (Entitled)

The Wednesday Grind: Deck the Balls “864” Christmas – AMRAP 15  / 5 Calories on Assault Bike. 10 Atlas Stone to Shoulder. 15 Wall Ball Shots.

“It’s at the borders of pain and suffering that the men are separated from the boys.”
Emil Zatopek

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form! RX – Full ROM.

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Life is really simple, but we insist on making it complicated.

Have a Great Day! Love God. Serve Others.

Jay and Janice 

-Joshua 1:9