864 STRONG – Gunny’s Blog / Monday 12.26.2022

864 Strength + Conditioning – Christmas 2022

And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And ALWAYS be thankful.
-Colossians 3:15

Small, minded people rarely have ideas, just a litany of excuses and complaints.
-Your Friend

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.– All workouts start as a group at the scheduled times.

Todays 864 STRONG Workout – GUNNY APPROVED. Constantly Varied. 

Cheaters are Losers. If you cheat one rep, one round, one pound or one second you are a cheater!
I would prefer even to fail with honor than win by cheating.

Don’t be Special (Entitled)

Today’s 864 WOD – 3RFT

20 UB Back Squats x BW
15 Strict Pull-ups

Hard work = Results. It’s not supposed to be easy! Excuses? Show Up. Do Work. Get Results.

“It’s at the borders of pain and suffering that the men are separated from the boys.”
Emil Zatopek

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Life is really simple, but we insist on making it complicated.

Have a Great Day! Love God. Serve Others.

Jay and Janice 

-Joshua 1:9