864 STRONG – Gunny’s Blog / Thursday 12.29.2022

864 STRONG – You Matter! The people around you today matter.

We know what real love is because Jesus gave up his life for us. So we also ought to give up our lives for our brothers and sisters.
-1 John 3:16

“A man can fail many times, but he isn’t a failure until he begins to blame somebody else.”
-John Burroughs

A genuine smile is one of the world’s rarest treasures. Smile! You never know who needs to see it.
-Just Smile

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Drama does not just walk into your life. Either YOU create it, invite it, or associate with it. Don’t complain about it if you are the one driving the drama bus.

The better you feel about yourself, the less you feel the need to show off. Be yourself. Be Happy.

Social Media tip of the day: Ask yourself one question – Why? Who cares? Seek respect, NOT attention. It last longer.
You can’t fix stupid…but you can watch it in action on Facebook every day!
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility /Movement Prep / Goat Work / 864 Strong:
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Today’s Skill Work – Work on hip and ankle strength / mobility

864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina

Remember that Please, Thank You and I’m Sorry are still magic words. Use them.

Today’s 864 STRONG Training: 5 RFT
a.) 5 Press x 3/4 BW on Bar
b.) 1o Strict UB Pull-ups
c.) 20 Calories – Assault Bike
d.) Plate Push Crawl – 1 x length of gym
Time Cap: 30 Minutes

Listen up as details/movement standards are covered. Constantly Varied – No Ruts.

The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!

Be Coachable. Don’t Complain. Don’t Whine.

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

“Be kind, for everyone you meet is fighting a harder battle.”

Jay and Janice