864 STRONG – Gunny’s Blog / Friday 12.30.2022

864 STRONG – You Matter! The people around you today matter.

And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And ALWAYS be thankful.
-Colossians 3:15

Small, minded people rarely have ideas, just a litany of excuses and complaints.
-Your Friend

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Drama does not just walk into your life. Either YOU create it, invite it, or associate with it. Don’t complain about it if you are the one driving the drama bus.

The better you feel about yourself, the less you feel the need to show off. Be yourself. Be Happy.

Social Media tip of the day: Ask yourself one question – WHY am I posting this? Who cares? Seek respect, NOT attention. It last longer.
You can’t fix stupid…but you can watch it unfold in action right in front of you on Facebook every day!
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4

Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility /Movement Prep / Goat Work / 864 Strong
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Today’s Skill Work – Work on hip and ankle strength / mobility

#1 Goal today – Work HARD and don’t expect a handout. Don’t be Special (Entitled)

864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina

It’s been a great week at 864. Have a Safe, Fun and Happy New Year! 2023 here we come…

Remember that Please, Thank You and I’m Sorry are still magic words. Use them.

Is my life all about ME or HIM?

Today’s 864 STRONG Training: 5 RFT
a.) 20 Strict T2B (toes must touch bar – not ankles or shins)
b.) 50 DUs / scale to x3 Singles
c.) 20 Hand Release Push-ups

January 864 Dues – NLT Sunday January 1, 2023.  Thank you. We appreciate you!  

Monday – January 2, 2023 8:00a.m. only

Listen up as details/movement standards are covered. Constantly Varied – No Ruts.

The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!

Be Coachable. Don’t Complain. Don’t Whine.

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

“Be kind, for everyone you meet is fighting a harder battle.”

Jay and Janice