864 STRONG – You Matter! The people around you today matter. 2023 is Here!
-Ralph Waldo Emerson
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Drama does not just walk into your life. Either YOU create it, invite it, or associate with it. Don’t complain about it if you are the one driving the drama bus.
The better you feel about yourself, the less you feel the need to show off. Be yourself. Be Happy.
Social Media tip of the day: It takes discipline not to let social media steal your time, your privacy and your joy.
What do you benefit from exposing your entire life to random people? Don’t be a narcissist. Have pride in yourself but keep your personal life personal.
Privacy is dead, and social media holds the smoking gun. Have the wisdom to show restraint. –Proverbs 23:4
Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility /Movement Prep / Goat Work / 864 Strong:
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
Today’s Skill Work – Work on shoulder strength/mobility
864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina
#1 Goal today – Work HARD and don’t expect a handout. Don’t be Special (Entitled)
Remember that Please, Thank You and I’m Sorry are still magic words. Use them.
Is my life all about ME or HIM?
Today’s 864 STRONG Training: Don’t scale to easy – scale to challenging.
Going into 2023 stronger! Show up and do hard work. Have fun!
a.) Hard Work
b.) Hard Work
c.) Hard Work
BURPEES – 7 Minute AMRAP
Rest 1 Minute
5 Minute Hold on Pull-ups Bar / Complete 25 Mountain Climbers every time you drop or feet touch box.
Cheaters are Losers. If you cheat one rep, one round, one pound or one second you are a cheater!
I would prefer even to fail with honor than win by cheating.
Don’t scale to easy – scale to challenging.
Listen up as details/movement standards are covered. Constantly Varied – No Ruts.
The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!
Be Coachable. Don’t Complain. Don’t Whine.
Check out CF864 on Facebook / Instagram
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
“Be kind, for everyone you meet is fighting a harder battle.”
BE STRONG. BE LEGIT. BE PREPARED.
Jay and Janice