Friday 08.03.18

864 Strength + Conditioning – Support your community. Give more than you take. #yeahthatclinton The Grind Includes Friday. Today’s WOD START promptly as a group/on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Ring Work/Strict HSPU/Strict Pull-ups …

Thursday 08.02.18

864 Strength + Conditioning – If it were easy everyone would be doing it. We will speak the truth in love, growing in every way more and more like Christ. -Ephesians 4:15 “Becoming like Christ is a long, slow process of …

Wednesday 08.01.18

864 Strength + Conditioning – If it were easy everyone would be doing it. But to all who did receive him, who believed in his name, he gave the right to become children of God, who were born, not of blood …

Tuesday 07.31.18

864 Strength + Conditioning – Be Awesome Today! You are the light of the world. A city set on a hill cannot be hidden. In the same way, let your light shine before others, so that they may see your …

Monday 07.30.18

864 Strength + Conditioning – Question: Will it be easy? Nope. Worth it? Absolutely. For there is one God, and there is one mediator between God and men, the man Christ Jesus. -1 Timothy 2:5 “Focus on giants – you …

Friday 07.27.18

864 Strength + Conditioning – The dedicated show up at the gym on Friday… If you set a trap for others, you will get caught in it yourself. If you roll a boulder down on others, it will crush you instead. …

Thursday 07.26.18

864 Strength + Conditioning – CONSTANTLY VARIED. The answer is always: Squats are cheaper than therapy. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. TGU/Snatch-PVC/Ring Work Don’t wait until another WOD …

Wednesday 07.25.18

864 Strength + Conditioning – CONSTANTLY VARIED. The answer is always: If Squats and Fish Oil don’t fix it you’re probably not gonna make it. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m. Today’s Skill Work – Work …

Tuesday 07.24.18

864 Strength + Conditioning – CONSTANTLY VARIED. The answer is always: If Squats and Fish Oil don’t fix it you’re probably not gonna make it. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work …

Monday 07.23.18

864 Strength + Conditioning – BE STRONG!  Strength: Back Squat – 1 RM (work up to a heavy single) Strength is the focus of our training today. A Squat above parallel is NOT a Squat. The answer is always: COFFEE & SQUATS Today’s WOD START promptly as a …