Friday 05.11.18

864 Strength + Conditioning – Constantly Varied. Get out of that rut. Today’s WOD START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Pre WOD – Warm-up/Skill Work/Mobility /Goat Work Today’s Skill Work – Work on a weakness today. Overhead Squat. Are you getting better / stronger …

Thursday 05.10.18

864 Strength + Conditioning  God’s will is for you to be holy, so stay away from ALL sexual sin. Then each of you will control his own body and live in holiness and honor—not in lustful passion like the pagans who …

Wednesday 05.09.18

864 Strength + Conditioning  “You have heard that it was said, ‘You shall not commit adultery.’ But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart.” -Jesus (Matthew 5:27-28) …

Tuesday 05.08.18

864 Strength + Conditioning  Lazy people want much but get little, but those who work hard will prosper. -Proverbs 13:4 “All good is hard. All evil is easy. Dying, losing, cheating, and mediocrity are easy. Stay away from easy.” -Scott Alexander …

Monday 05.07.18

864 Strength + Conditioning  Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.  -James 5:16 Our inner life …

Friday 05.04.18

864 Strength + Conditioning  Rejoice in our confident hope. Be patient in trouble, and keep on praying. -Romans 12:12 -Is prayer your steering wheel or your spare tire? -Corrie Ten Boom Today’s WOD START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. All WODs start together on …

Thursday 05.03.18

864 Strength + Conditioning  And we are confident that he hears us whenever we ask for anything that pleases him. And since we know he hears us when we make our requests, we also know that he will give us …

Wednesday 05.02.18

864 Strength + Conditioning  And it is impossible to please God without faith. Anyone who wants to come to him must believe that God exists and that he rewards those who SINCERELY seek him.  -Hebrews 11:6 “Let God’s promises shine …

Tuesday 05.01.18

864 Strength + Conditioning  We will speak the truth in love, growing in every way more and more like Christ. -Ephesians 4:15 “Becoming like Christ is a long, slow process of growth.” -Rick Warren Today’s WOD START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Pre WOD …

Monday 04.30.18

864 Strength + Conditioning  Be humble and submit yourselves to God. Resist the devil, and he will flee from you.  -James 4:7 I arise today, through  God’s strength to pilot me,  God’s might to uphold me,  God’s wisdom to guide …