Wednesday 09.05.18

864 Strength + Conditioning –Routine is the Enemy. Stay out of the Rut. Today’s Skill Work – Work on a weakness. Ankle Mobility/Strict Pull-ups/KB Snatch. If you hate it or suck at it – spend time working on it because …

Tuesday 09.04.18

864 Strength + Conditioning – Keep GRINDing! This is what the Lord, your Redeemer, the Holy One of Israel says: I am Yahweh your God, who teaches you for your benefit, who leads you in the way you should go. …

Monday 09.03.18 Labor Day

864 Strength + Conditioning – The GRIND doesn’t care what day of the week it is. The one who plants and the one who waters work together with the same purpose. And both will be rewarded for their own labor …

Friday 08.31.18

864 Strength + Conditioning – GRIND! Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear. -Ephesians 4:29 “Insecure people only …

Thursday 08.30.18

864 Strength + Conditioning – Routine is the Enemy. Stay out of the Rut! So now you are no longer strangers and foreigners. You are citizens along with all of God’s holy people. You are members of God’s family. -Ephesians 2:19 …

Wednesday 08.29.18

864 Strength + Conditioning – Routine is the Enemy. Stay out of the Rut! Jesus told them, “This is the only work God wants from you: Believe in the one he has sent.  -John 6:29 Secrets and lies kill relationships. No …

Tuesday 08.28.18

864 Strength + Conditioning – Routine is the Enemy. Stay out of the Rut! Whoever meddles and interferes in a quarrel not his own is like one who takes a passing dog by the ears. -Proverbs 26:17 How do I have productive …

Monday 08.27.18

864 Strength + Conditioning – Random. Constantly Varied. No Ruts. No Routines. No Whining. -CrossFit Remember to pray for all of the students and teachers as they begin the second week of school. -Pray without Ceasing. -1 Thessalonians 5:17 Don’t Let foul, …

Friday 08.24.18

864 Strength + Conditioning – No Frills. Just Results.  Do not be deceived: “Bad company ruins good morals and corrupts good character.” Wake up from your drunken stupor, think carefully about what is right, and stop sinning. To your shame I say …

Thursday 08.23.18

864 Strength + Conditioning – No Frills. Just Results. Those who say they live in God must live their lives as Jesus did.  -1 John 2:6 Be careful who you trust. If someone will discuss others with you, they will …