864 STRONG – Gunny’s Blog / Friday 01.20.2023

Eight. Six. Four. Strength + Conditioning – Constantly Varied.

Whoever pursues righteousness and unfailing love will find life, righteousness, and honor.
-Proverbs 21:21

“You will never find peace when the need you cling to is not the want you desire. But when does a want become a need… when it is all you think about?”
Shannon L. Alder

To rush into explanations is always a sign of weakness.

Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.

Check us out on Facebook and Instagram today.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 


Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining = Weakness.

#1 Goal today – Work HARD and don’t expect a handout.  

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.


a.) 7 KB Snatch (R) 24kg./16kg.
b.) 7 KB Snatch (L) 24kg./16kg.
c.) 14 Pull-ups
d.) 21 Goblet Squats – 24kg./16kg. KB

Only ONE KB for this workout.

Social Media tip of the day: How many likes until you love yourself? How far are you willing to go for attention today?  Arrogance only attracts more arrogant people. Social media addiction is real. Are you an addict? Can you unplug? Have the wisdom to show restraint.–Proverbs 23:4

Don’t be so sensitive. If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.

Be Coachable. Don’t Complain. Don’t Drag others Down.

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

-Joshua 1:9