864 STRONG – Gunny’s Blog / Monday 01.23.2023

8-Six-4 Strength + Conditioning / GUNNY APPROVED. CONSTANTLY VARIED.

Share “Your Story” with one person today.

O my soul, bless GOD. From head to toe, I’ll bless his holy name! O my soul, bless GOD, don’t forget a single blessing! He forgives your sins—every one. He heals your diseases—every one. He redeems you from hell—saves your life! He crowns you with love and mercy—a paradise crown. He wraps you in goodness—beauty eternal. He renews your youth—you’re always young in his presence. GOD makes everything come out right; he puts victims back on their feet. –Psalm 103:1-6 (MSG)

Bless the LORD, O my soul, and all that is within me, bless his holy name! Bless the LORD, O my soul, and forget not all his benefits, who forgives all your iniquity, who heals all your diseases, who redeems your life from the pit, who crowns you with steadfast love and mercy, who satisfies you with good so that your youth is renewed like the eagle’s. The LORD works righteousness and justice for all who are oppressed. –Psalm 103:1-6 (ESV)

By perseverance the snail reached the ark. –Charles Spurgeon

To rush into explanations is always a sign of weakness.

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.

If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.

Faith. Love. Trust. There is Power in Prayer! Pray for America. Support your country and your community!

864 STRENGTH + CONDITIONING Training – The Daily GRIND / Forging Strong Athletes in Clinton, South Carolina

Today’s Skill Work – Work on a weakness. Buy In – Starts together as a group at scheduled times posted above.

#1 Goal today – Work HARD and don’t expect a handout. It’s a new day. Hit it hard! Whining. Complaining = Weakness.

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864STRENGTH: Wk. 3 / Back Squat 1RM / Our focus today is strength / Log your strength numbers

Social Media tip of the day: Question – How long can you go without posting a picture of yourself?
Have the wisdom to show restraint.–Proverbs 23:4

Be Coachable. Don’t Complain. Don’t Drag others Down.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

-Joshua 1:9