864 STRONG – You Matter! The people around you today matter.
In my distress I prayed to the Lord, and the Lord answered me and set me free. The Lord is for me, so I will have NO fear. What can mere people do to me? -Psalm 118:5-6
The beginning of anxiety is the end of faith, and the beginning of true faith is the end of anxiety.
–George Mueller
One of our primary purposes in this life is to help others. And if you can’t help them, at least don’t hurt them.
Remember that Please, Thank You and I’m Sorry are still magic words. What happened to Yes Ma’am, No Ma’am” and Yes Sir, No Sir?
Don’t be a drama magnet. Drama does not just walk into your life. Either you create it, invite it, or associate with it. Don’t complain about it if you are the one driving the drama bus.
The better you feel about yourself, the less you feel the need to show off. Be yourself. Be Happy.
Social Media tip of the day: If you need attention that bad…just ask for it!
Have the wisdom to show restraint. –Proverbs 23:4
Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility /Movement Prep / Goat Work / 864 Strong:
Today’s Skill Work – Work on shoulder strength/mobility
864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina
#1 Goal today – Work HARD and don’t expect a handout. Don’t be that special person (Entitled)
Today’s 864 STRONG Training: Don’t scale to easy – scale to challenging. Strength work starts this week. Show up ready to do hard, heavy work. If you rush in and rush out you will never understand what the 864 family/community is all about – it will just be a workout and nothing more.
Is my life all about ME or HIM?
Rounds of: It’s a new day. The Only Easy Day was Yesterday. Keep Grinding!
Ask us how you can help Mr. Willy (he lost everything in a house fire)
a.) Hard Work
b.) Hard Work
c.) Hard Work
Cheaters are Losers. If you cheat one rep, one round, one pound or one second you are a cheater!
I would prefer even to fail with honor than win by cheating.
-Sophocles
Listen up as details/movement standards are covered. Constantly Varied – No Ruts.
The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!
Be Coachable. Don’t Complain. Don’t Whine.
Check out CF864 on Facebook / Instagram
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
BE STRONG. BE LEGIT. BE PREPARED.
Jay and Janice