864 STRONG – You Matter! The people around you today matter.
-Amos 5:14-15 One of our primary purposes in this life is to help others. And if you can’t help them, at least don’t hurt them.
Remember that Please, Thank You and I’m Sorry are still magic words. What happened to Yes Ma’am, No Ma’am” and Yes Sir, No Sir?
Don’t be a drama magnet. Drama does not just walk into your life. Either you create it, invite it, or associate with it. Don’t complain about it if you are the one driving the drama bus.
The better you feel about yourself, the less you feel the need to show off. Be yourself. Be Happy.
Social Media tip of the day: Ask yourself “WHY” am I about to post this? Count to 30 and then ask yourself the same question again.
Have the wisdom to show restraint. –Proverbs 23:4
Today’s WODs START at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility /Movement Prep / Goat Work / 864 Strong:
Today’s Skill Work – Work on shoulder strength/mobility
864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina
#1 Goal today – Work HARD and don’t expect a handout. Don’t be that special person (Entitled)
Is my life all about ME or HIM?
Today’s 864 STRONG Training: Don’t scale to easy – scale to challenging. Strength work starts this week. Show up ready to do hard, heavy work.
864STRENGTH: Back Squat – 5RM / Wk. 1 / A Squat above Parallel is NOT a Squat
864STRONG: AMRAP – 15
a.) 10 Strict T2B
b.) 15 Jumping Squats
c.) 30 Second UB OH Plate Hold (45/25)
Cheaters are Losers. If you cheat one rep, one round, one pound or one second you are a cheater!
I would prefer even to fail with honor than win by cheating.
Listen up as details/movement standards are covered. Constantly Varied – No Ruts.
The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!
Be Coachable. Don’t Complain. Don’t Whine.
Check out CF864 on Facebook / Instagram
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
BE STRONG. BE LEGIT. BE PREPARED.
Jay and Janice