864 STRONG – Gunny’s Blog / Wednesday 02.01.2023

8-Six-4 Strength + Conditioning / GUNNY APPROVED. CONSTANTLY VARIED.

Share “Your Story” with one person today.

O Lord, you are so good, so ready to forgive, so full of unfailing love for ALL who ask for your help.
-Psalm 86:5

Do I look more like Jesus or more like the world?

We are all at times unconscious prophets. –Charles Spurgeon

Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life.
-Arnold Schwarzenegger

To rush into explanations is always a sign of weakness.

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.

If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.

Faith. Love. Trust. There is Power in Prayer! Pray for America. Support your country and your community!

864 STRENGTH + CONDITIONING Training – The Daily GRIND / Forging Strong Athletes in Clinton, South Carolina

Today’s Skill Work – Work on a weakness. Buy In – Starts together as a group at scheduled times posted above.

#1 Goal today – Work HARD and don’t expect a handout. It’s a new day. Hit it hard! Whining. Complaining = Weakness.

Today’s gym schedule: 5:15a.m./8:00a.m. – All workouts start as a group at the scheduled times.

Social Media tip of the day: Question – How long can you go without posting a picture of yourself? 
Have the wisdom to show restraint.–Proverbs 23:4

Is my life all about ME or HIM?

Reminder – February 864 Dues – NLT Wednesday February 1, 2023.  Thank you. We appreciate you! 

For Time / 5 Rounds of:

a.) Getting Stronger
b.) Getting Stronger
c.) Getting Stronger

Be Coachable. Don’t Complain. Don’t Drag others Down.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

The better you feel about yourself, the less you feel the need to show off. Be Yourself. Be Happy.

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

-Joshua 1:9W