CrossFit864 Strength and Conditioning

And because of his glory and excellence, he has given us great and precious promises. These are the promises that enable you to share his divine nature and escape the world’s corruption caused by human desires.
2 Peter 1:4

“Jesus is crazy about you. He loves you just as you are, not as you should be.”
-Brennan Manning

Today’s WOD’s – 5:15a.m./9:00a.m.

Buy In

WOD – 5 RFT:

5 Atlas Stone (to shoulder) AHAP
10 DU’s (x 3 singles)
20 AbMat Sit-ups
L-Hold on Rings (20 seconds)
Bear Crawl (length of gym)

Cash Out

BE STRONG!
Jay and Janice