CF864 Strength and Conditioning

The Lord is my shepherd; I have all that I need. He lets me rest in green meadows; he leads me beside peaceful streams. He renews my strength. He guides me along right paths, bringing honor to his name.
-Psalm 23:1-3

A person who wholly follows the Lord is one who believes that the promises of God are trustworthy, that He is with His people, and that they are well able to overcome.
-Watchman Nee

Arrive in time to warm-up before the scheduled times below.
WOD’s will start at these times. Spend plenty of time getting warmed up and prepared for heavy deadlifts today. Go heavy and shoot for a PR but keep your form in check.
Thank you!

Today’s WOD – 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Strength – Deadlift (1 RM)

Conditioning – CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:

115/75 Pound Shoulder to Overhead, 5 reps
115/75 Pound Deadlift, 10 reps
15 Box Jumps, 24″/20″ Box

Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel

“Strength does not come from winning. Your struggles develop your strength. When you overcome hardships, that is strength.”
-Arnold Schwarzenegger

BE STRONG!
Jay and Janice