CF864 Strength and Conditioning

For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord.
-Romans 6:23

None are more unjust in their judgments of others than those who have a high opinion of themselves.
-Charles Spurgeon

Today’s WOD’s – Start Promptly at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Arrive in time to warm up and ready for the WOD to start at times above.

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CrossFit Games Open 13.3

Complete as many rounds as possible in 12 minutes of:
150 Wall ball shots
90 Double-unders
30 Muscle-ups

The tendency to whining and complaining may be taken as the surest sign symptom of little souls and inferior intellects.
-Lord Jeffery

BE STRONG!
Jay and Janice