CF864 Strength and Conditioning

Dear friends, I warn you as “temporary residents and foreigners” to keep away from worldly desires that wage war against your very souls. Be careful to live properly among your unbelieving neighbors. Then even if they accuse you of doing wrong, they will see your honorable behavior, and they will give honor to God when he judges the world.
-1 Peter 2:11-12

“He that cannot forgive others, breaks the bridge over which he himself must pass if he would reach heaven; for everyone has need to be forgiven.”
Lance Morrow – (article, Time Magazine, January 9, 1984)

Today’s WOD’s: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Please arrive in time to warm-up before the WOD starts.
All WODs start at the times above. Thank You!

Strength – Floor Press (1 RM)

Conditioning – EMOM – 12

Even Minutes – 20 Kettlebell Swings (24kg./16kg.)

Odd Minutes – 20 Push-ups (HR)

Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel

Looking for a lot of strong work in the box today. Set a new floor press PR!

Check us out at CrossFit864 on Facebook

We are meeting on Friday night to see “Murph The Protector” at Hollywood 20 Theater in Greenville for the 7:25p.m. show. If you would like to join us you might want to go ahead and get tickets online for that show. We will not have a 6:15p.m. WOD on Friday.

Have a great day!

BE STRONG!
Jay and Janice