Thursday March 14, 2013

CrossFit864 Strength and Conditioning

And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.
-Romans 8:28

“The end of ourselves is the beginning of God”
-Carter Conlon

Today’s WOD’s:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Please arrive in time to warm-up before the WOD starts. All WODs start at the times above. Out of respect for your fellow CrossFitters – If you are late please wait on the next group to start.
Thank You!

Strength – Floor Press 3 RM

NFT – 2 X 15 One Arm Dbell/Kbell Floor Press
Load = weight that allows unbroken reps

Conditioning – 21-15-9 Reps of:
KBS (24kg./16kg.)
T2B

FORM – Make each rep count!

BE STRONG!
Jay and Janice