CF864 Strength and Conditioning

But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!
-Galatians 5:22-23

“If you had started doing anything two weeks ago, by today you would have been two weeks better at it.”
-John Mayer

Today’s WOD’s: 5:15a.m./9:00a.m.

Please arrive in time to warm-up before the WOD starts.

All WODs start at the times above.
Thank You!

WOD

5 RFT of:
15 Wall Ball
15 T2B
30 Second Plank Hold

Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel

“Don’t ever give up. Don’t ever give in. Don’t ever stop trying.
Don’t ever sell out. And if you find yourself succumbing to one of the above for a brief moment, pick yourself up, brush yourself off, whisper a prayer, and start where you left off. But never, ever, ever give up.”
-Richelle E. Goodrich

Have a great day!

BE STRONG!
Jay and Janice