Tuesday April 13, 2010

CrossFit 864 – WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. 10 Ground to Overhead (115/65) 2 Burpees 9 Ground to Overhead (115/65) 4 Burpees 8 Ground to Overhead (115/65) 6 Burpees 7 Ground to Overhead (115/65) 8 Burpees 6 Ground to Overhead (115/65) 10 Burpees …

Monday April 12, 2010

CrossFit 864 – WOD Todays Schedule – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Warmup For Time: 1 Mile Run 5 rounds of: 21 KB Swings (35/53) 21 Push-up 1 Mile Run Hydrate/Stretch/Refuel “He himself bore our sins in his body on the tree, so that …

CrossFit 864 – REST DAY “You see, at just the right time, when we were still powerless, Christ died for the ungodly. Very rarely will anyone die for a righteous man, though for a good man someone might possibly dare …

Saturday April 10,2010

CF 864 – 8:30a.m. WOD Team Workout “The Son is the radiance of God’s glory and the exact representation of his being, sustaining all things by his powerful word. After he had provided purification for sins, he sat down at …

Friday April 9,2010

CF 864 – 4:15p.m./5:15p.m./6:15p.m. Warm up WOD 3 rounds for time: 10 SDHP (95/75) 20 Burpees 30 Abmat sit-ups “For if, when we were God’s enemies, we were reconciled to him through the death of his Son, how much more, …

Thursday April 8, 2010

CF 864 – 5:15a.m./9:00a.m/4:15p.m./5:15p.m./6:15p.m. “Todays WOD” 50 burpees 75 flutter kicks (4-count) 100 push-ups 150 sit-ups “I have been crucified with Christ and I no longer live, but Christ lives in me. The life I live in the body, I …

Wednesday April 7, 2010

CrossFit 864 – WOD 5:15a.m. / 9:00a.m. Warm-up AMRAP in 15 minutes: 5 Deadlift 10 Toes to Bar hydrate/stretch/refuel “This is how we know what love is: Jesus Christ laid down his life for us. And we ought to lay …

Tuesday April 6, 2010

CrossFit 864 – WOD 5:15p.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. WOD- For time: 100 Squats 50 Step walking lunge – plate overhead (45/25) 50 Floor wipers (135/95) 30 Burpees 20 Wall Ball Shots (20/14) 10 Dbell Squat Cleans (45/25) “For Christ’s love compels us, because …

Monday April 5, 2010

CrossFit864 – WOD 9:00a.m./4:15p.m./5:15p.m./6:15p.m. “Fran” 21-15-9 Thrusters Pull-ups Fran http://www.youtube.com/watch?v=IVBgKB4Gnsw “In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace” -Ephesians 1:7 “Nearly all men can stand adversity, but if …

Sunday April 4 2010

CrossFit864 – Rest Day “Easter Sunday” “Don’t be alarmed,” he said. “You are looking for Jesus the Nazarene, who was crucified. He has risen! He is not here. See the place where they laid him. -Mark 16:6 “I am the …