CrossFit864 Strength and Conditioning

In view of all this, make every effort to respond to God’s promises. Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge, and knowledge with self-control, and self-control with patient endurance, and patient endurance with godliness, and godliness with brotherly affection, and brotherly affection with love for everyone. The more you grow like this, the more productive and useful you will be in your knowledge of our Lord Jesus Christ.
2 Peter 1:5-8

“A teachable spirit and a humbleness to admit your ignorance or your mistake will save you a lot of pain. However, if you’re a person who knows it all, then you’ve got a lot of heavy-hearted experiences coming your way.”
-Ron Carpenter

Today’s WOD’s:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

WOD

20 Front Squats (135/95)
15 C2B Pull-ups (palms forward)
40 Back Squats (135/95)
15 Strict/Dead Hang Pull-ups (palms forward)
60 Air Squats (below parallel)
15 Pull-ups (any style – any hand position)

A squat above parallel is NOT a squat!

Work on FORM today.

BE STRONG(er)
Jay and Janice