CrossFit 864 – Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m. Reminder – get signed up for the Tim Mann 5k Fundraiser Run if you plan on running. This will be the CrossFit 864 WOD for Saturday, December 5. Come out …
Thursday, December 3, 2009
CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 74 of the “100 burpee challenge” WOD Run 800 meters 50 – Deadlift (95/135) 50 – Push-Ups 50 – Box Jumps (24/20) 50 – Floor …
Wednesday, December 2, 2009
CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. Day 73 of the “100 burpee challenge” If you are still in the burpee challenge and you are behind with intentions of catching up and finishing out the challenge – please catch …
Tuesday, December 1, 2009
CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 72 of the “100 burpee challenge” WOD 21-15-9 Thrusters (95/65) SDHP – Sumo Deadlift High Pulls (95/65) 3-2-1-Go! “But the day of the Lord will …
Monday November 30, 2009
CF 864- Today’s schedule 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day 71 of the “100 day burpee challenge” WOD 5 Rounds for time: -10 Overhead Squats -10 Pull Ups -20 Wall Balls -200m Run May the Lord smile on you and be gracious to you. …
Saturday, November 28, 2009
CrossFit 864 – Today’s Schedule – Saturday 8:30a.m. workout Happy Birthday Janice! (Friday, November 27) You are awesome! Today’s workout will honor Janice in a true “Gunny” way! You don’t have to be around her very long to get a …
Friday, November 27, 2009
CrossFit 864 – Today’s Schedule: 4:15p.m. / 5:15 / p.m. / 6:15p.m. Day 68 of the “100 burpee challenge” WOD 3 Rounds for time: 50 feet – walking lunges 15 box jumps (24/20) 25 KTE (knee to elbow) Blessed are …
Thursday, November 26, 2009
CrossFit 864 – CLOSED TODAY “Happy Thanksgiving” Anyone interested in a fun run on Thanksgiving morning meet at CrossFit 864 at 8:00 a.m. and we will head out as a group on a 5k run/walk. It is not a race …
Wednesday November 25, 2009
CF 864- Today’s schedule 5:15a.m./9:00a.m. Day 66 of the “100 burpee challenge” WOD – For Time: -100 squats -80 Ab Mat sit ups -60 push ups -40 pull ups -20 burpees “You are the salt of the earth. But if …
Tuesday November 23, 2009
CF-864 Today’s schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day 65 of the “100 burpee challenge.” WOD 5 rounds 5 deadlifts (225/135) 10 burpees 3/2/1 go! Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. For …