CrossFit 864 – Today’s Schedule:
4:15p.m. / 5:15p.m. / 6:15p.m.

Reminder – get signed up for the Tim Mann 5k Fundraiser Run if you plan on running. This will be the CrossFit 864 WOD for Saturday, December 5. Come out and show your support for Tim!

Day 75 of the “100 burpee challenge”

WOD
AMRAP in 20 minutes
5 clean and press (with sandbag or dbells)
10 burpees
15 AbMat sit-ups

“Then Jesus declared, “I am the bread of life. He who comes to me will never go hungry, and he who believes in me will never be thirsty.”
– John 6:35

Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air.
– John Quincy Adams, 1767-1848

Hope this has been a great week for you. It has been really good to see so many of you push yourself through some really hard workouts this week. Lets finish the week in a strong way!
3-2-1-Go!

Jay and Janice