CF 864- Today’s schedule 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Day 71 of the “100 day burpee challenge”

WOD

5 Rounds for time:

-10 Overhead Squats
-10 Pull Ups
-20 Wall Balls
-200m Run

May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.’
Numbers 6:25-26

Be ready. Fail. Be more ready next time.
-Earl Fee

Hope that all of you had a great weekend and now you are ready to get this new week start off in a strong CrossFit kinda way!

See you Monday…..
BE STRONG!
Jay and Janice