Thursday, December 3, 2009

CrossFit 864 – Today’s Schedule:
5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.

Day 74 of the “100 burpee challenge”


Run 800 meters

50 – Deadlift (95/135)
50 – Push-Ups
50 – Box Jumps (24/20)
50 – Floor Wipers (65/135)

Run 800 meters

“The Son Superior to Angels – In the past God spoke to our forefathers through the prophets at many times and in various ways, but in these last days he has spoken to us by his Son, whom he appointed heir of all things, and through whom he made the universe.”
– Hebrews 1:1-2

Risk! Risk anything! Care no more for the opinions of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth.
– Katherine Mansfield, 1888-1923

We look forward to seeing you Thursday.
Jay and Janice

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