CrossFit 864 – Today’s Schedule:
4:15p.m. / 5:15 / p.m. / 6:15p.m.

Day 68 of the “100 burpee challenge”

WOD

3 Rounds for time:

50 feet – walking lunges
15 box jumps (24/20)
25 KTE (knee to elbow)

Blessed are those who hunger and thirst for righteousness, for they will be filled.
Matthew 5:6

One person with a belief is equal to a force of 99 who have only interests.
– John Stuart Mill, 1806-1873

Hope that all of you had a great Thanksgiving! Now it’s time to get back to work and burn off all of that “turkey and dressing” and…all the extra good stuff!

Look forward to seeing you on Friday
BE STRONG!
Jay and Janice