CrossFit 864 – Today’s Schedule – Saturday 8:30a.m. workout

Happy Birthday Janice! (Friday, November 27)
You are awesome!

Today’s workout will honor Janice in a true “Gunny” way!
You don’t have to be around her very long to get a true understanding for her love of many things – fitness definitely being one of them. So in order to name a workout after her it had to include a few of the exercises that she loves. Guess what those might be? Yes, running and burpees! Since she loves marathon running be thankful that the wod didn’t include a 26.2 mile run. Just a short run and a bunch of burpees to help burn off that turkey and of course the rolls, mac and cheese and apple pie that went with it.

“Gunny”

5 rounds for time:
-800 meter run
-25 burpees
-25 AbMat sit-ups

Your attitude should be the same as that of Christ Jesus: Who, being in very nature God, did not consider equality with God something to be grasped, but made himself nothing, taking the very nature of a servant, being made in human likeness. And being found in appearance as a man, he humbled himself and became obedient to death—even death on a cross! Therefore God exalted him to the highest place and gave him the name that is above every name, that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.
Philippians 2:5-11

Nothing is permanent in this wicked world – not even our troubles.
– Charlie Chaplin, 1889-1977

Failure is not an option!

See you Saturday morning. Get up – put on your warm workout gear, grab a cup (or 3) of coffee and get ready …..3-2-1-Go!
BE STRONG!
Jay and Janice