CrossFit 864 – Today’s Schedule:
5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.

Day 72 of the “100 burpee challenge”

WOD

21-15-9
Thrusters (95/65)
SDHP – Sumo Deadlift High Pulls (95/65)

3-2-1-Go!

“But the day of the Lord will come like a thief. The heavens will disappear with a roar; the elements will be destroyed by fire, and the earth and everything in it will be laid bare. Since everything will be destroyed in this way, what kind of people ought you to be? You ought to live holy and godly lives”
– 2 Peter 3:10-11

Undertake something that is difficult; it will do you good. Unless you try to do something beyond what you have already mastered, you will never grow.
-Ronald E. Osborn

I’m sure that all of you have seen this movie but here’s a little bit of motivation if you need some today….

Be ready for a great workout on Tuesday.
Failure is not an option – BE STRONG!
Jay and Janice