Tuesday November 23, 2009

CF-864 Today’s schedule
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Day 65 of the “100 burpee challenge.”

WOD
5 rounds
5 deadlifts (225/135)
10 burpees

3/2/1 go!

Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. For the LORD is good and his love endures forever; his faithfulness continues through all generations.”-
Psalm 100:4-5

When you reach for the stars, you may not quite get them, but you won’t come up with a handful of mud either. – Leo Burnett

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