CF – 864 Today’s Schedule: 9:00a.m./12:30p.m.(heavy)/4:30p.m./5:00p.m./5:30p.m./6:00p.m. Day 22 of the “100 Burpee Challenge” WOD walking lunge 100 ft. 21 pull ups 21 sit ups walking lunge 100 ft. 18 pull ups 18 sit ups walking lunge 100 ft. 15 pull …
Sunday October 11, 2009
CF- 864 Rest Day Day 21 of the “100 burpee challenge” “Listen to advice and accept instruction, and in the end you will be wise. Many are the plans in a man’s heart, but it is the LORD’s purpose that …
Saturday October 10, 2009
CF- 864 Saturday – No workout at the gym today WOD today will be at Clinton High School Track Run will start at 8a.m. Run 5k (3.1 miles) to support the High School ROTC Program. Don’t forget to wear your …
Friday October 9, 2009
CF 864 – Today’s Schedule: 4:30p.m./5:00p.m./5:30p.m./6:00p.m. Day 19 of the “100 Burpee Challenge” “WOD” “Fran” 21-15-9 reps of: Thrusters (rx’d 95/65) Pull-ups “I, even I, am the LORD, and apart from me there is no savior. I have revealed and …
Thursday October 8, 2009
CF 864- Today’s schedule 5:15a.m/9:00a.m./12:30p.m.(heavy)/4:30p.m./5:00p.m./5:30p.m./6:00p.m./6:30p.m. (assessment with Jay Long) *Please use the back entrance in the morning – the railroad track side. There is construction on the Main Street side and we will be unable to use the overhead door …
Wednesday, October 7 2009
CrossFit 864 – Today’s Schedule: 9:00a.m. Day 17 of the “100 Burpee Challenge” WOD AMRAP in 20 minutes: 5 Back Squats 7 Horizontal Rows (rings) 9 K2E (Knee to Elbow) 3-2-1-Go! “Trust in the LORD forever, for the LORD, the …
Tuesday October 6, 2009
CF 864 – Today’s Schedule: 9:00a.m./4:30p.m./5:00p.m./5:30p.m./6:00p.m. Day 16 of the “100 Burpee Challenge” WOD 3 Rounds for time: 30 KBS (Kettlebell Swings) 30 Burpees 3.2.1. GO! “Seek the LORD while he may be found; call on him while he is …
Monday October 2, 2009
CF 864 – Today’s Schedule: 9:00a.m./12:30p.m. (heavy)/4:30p.m./5:00p.m./5:30p.m./6:00p.m. Day 15 of the “100 burpee challenge” WOD – “Annie” 50-40-30-20-10 reps for time: Double-unders Sit-ups Everyone who is arrogant in heart is an abomination to the LORD; be assured, he will not …
Sunday, October 4 2009
CrossFit 864 – Rest Day Hooyah! to all of you that came out and pushed through “Murph” on Saturday morning – you need a rest day! Day 14 of the “100 burpee challenge” Our only true hope! “[Praise to God …
Saturday October 3, 2009
CF 864 – WOD – 8:30a.m. “Murph” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. …