CF 864 – Today’s Schedule: 4:30p.m./5:00p.m./5:30p.m./6:00p.m.

Day 19 of the “100 Burpee Challenge”

“WOD”

“Fran”

21-15-9 reps of:
Thrusters (rx’d 95/65)
Pull-ups

“I, even I, am the LORD, and apart from me there is no savior. I have revealed and saved and proclaimed— I, and not some foreign god among you. You are my witnesses,” declares the LORD, “that I am God.”
– Isaiah 43:11-12

“I hope I shall possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an honest man.”
– George Washington

Saturday 10-10-09 WOD – 5k at Clinton High School to support the ROTC program. Fill out an entry form at the gym. Cost is $10.00 and includes a long sleeve t-shirt. We will do a short group workout after the run. Sorry, we will not be able to provide childcare during this workout.

Spa West
Special offer to all CrossFit 864 members.
Receive a 20% discount for the following services:
Massage/Facial – contact Michelle Compton
Hair Service – Heidi Patterson
Hair Service – Lindsey Pitts
Call 681-WEST for appointments

How hard are you working? Are you putting 100% into every workout? If not you will never reach your goals! What is your goal?

Be Strong!
Janice and Jay