CF 864 – Today’s Schedule: 9:00a.m./4:30p.m./5:00p.m./5:30p.m./6:00p.m.

Day 16 of the “100 Burpee Challenge”

WOD

3 Rounds for time:
30 KBS (Kettlebell Swings)
30 Burpees

3.2.1. GO!

“Seek the LORD while he may be found; call on him while he is near.”
Isaiah 55:6

It is no use saying, ‘We are doing our best.’ You have got to succeed in doing what is necessary.
-Winston Churchill

http://www.eatwild.com/
http://www.grassfedcooking.com/

October CF864 Events:

Our WOD on October 10 will be a run that starts at Clinton High School starting at 8:00a.m. please pick up a registration form at the gym. The cost is $10.00 per runner and includes a long sleeve t-shirt (need your size asap) and the money supports the rotc program. We will plan on a short workout at the track after the run. Stay tuned for details. Show up and motivate!

On October 17 we will do “R-21” again at CF864, our own “Hero Workout” for all of you that were not here for grand opening. Sorry, no BBQ this time….I know! we want some more too, it was awesome!

Saturday, October 31 5k Run/Walk at 9:00a.m. – Clinton Downtown Association. This will be our Saturday wod so show up in your CrossFit 864 t-shirt (sleveless t-shirts are ordered for the girls) lets show everyone what CrossFitters are made of. Yes, there will be some that are faster but I doubt that any of them will want to compete with you if we throw in a few kettlebells swings and burpees after the run….LOL! Be Strong!

Have a great day! See you Tuesday….
3-2-1-Go
Janice and Jay