CF 864- Today’s schedule 5:15a.m/9:00a.m./12:30p.m.(heavy)/4:30p.m./5:00p.m./5:30p.m./6:00p.m./6:30p.m. (assessment with Jay Long)

*Please use the back entrance in the morning – the railroad track side. There is construction on the Main Street side and we will be unable to use the overhead door for a few days. Thanks for

Day 18 of the “100 day burpee challenge”

WOD

10-9-8-7-6-5-4-3-2-1 Curtis P’s
1-2-3-4-5-6-7-8-9-10 Push Ups

Through him all things were made; without him nothing was made that has been made. In him was life, and that life was the light of men. The light shines in the darkness, but the darkness has not understood it.
John 1:3-5

What is defeat? Nothing but education; nothing but the first step to something better.
– Wendell Phillips, 1811-1884

Have a great day –
Be Strong and Courageous – Joshua 1:9
Jay and Janice