CrossFit 864 – Today’s Schedule: 4:30p.m./5:00p.m./5:30p.m./6:00p.m. Burpee Challenge Day 12 WOD for time: 30-20-10 deadlifts (m 255/f 155) box jumps (m 24″/f 20″) burpees Current Spa West Specials for CrossFit 864 20% off hair service with Heidi 20% off 1 …
Post Archive by Month
Below you'll find a list of all posts from October, 2009