Saturday October 10, 2009

CF- 864 Saturday – No workout at the gym today

WOD today will be at Clinton High School Track
Run will start at 8a.m. Run 5k (3.1 miles) to support the High School ROTC Program. Don’t forget to wear your CrossFit 864 shirt. You can sign up Saturday morning at the run. The cost is $10.00 and includes a long sleeve t-shirt.

8:45a.m. We will do a short CF 864 WOD at Clinton High Track after the run.

Day 20 of the”100 Day Burpee Challenge”

Make a clean break with all cutting, backbiting, profane talk. Be gentle with one another, sensitive. Forgive one another as quickly and thoroughly as God in Christ forgave you.
Ephesians 4:31-32

Mistakes are the portals of discovery.
– James Joyce, 1882-1941

See you Saturday morning!
Janice and Jay

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