CrossFit 864 – Today’s Schedule: 9:00a.m.
Day 17 of the “100 Burpee Challenge”
AMRAP in 20 minutes:
5 Back Squats
7 Horizontal Rows (rings)
9 K2E (Knee to Elbow)
“Trust in the LORD forever, for the LORD, the LORD, is the Rock eternal.”
– Isaiah 26:4
There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.
– Ella Wheeler Wilcox, 1850-1919, American Author and Poet
See you Wednesday!
Jay and Janice