Wednesday, October 7 2009

CrossFit 864 – Today’s Schedule: 9:00a.m.

Day 17 of the “100 Burpee Challenge”


AMRAP in 20 minutes:

5 Back Squats
7 Horizontal Rows (rings)
9 K2E (Knee to Elbow)


“Trust in the LORD forever, for the LORD, the LORD, is the Rock eternal.”
– Isaiah 26:4

There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.
– Ella Wheeler Wilcox, 1850-1919, American Author and Poet

See you Wednesday!
Jay and Janice

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