Sunday, October 4 2009

CrossFit 864 – Rest Day

Hooyah! to all of you that came out and pushed through “Murph” on Saturday morning – you need a rest day!

Day 14 of the “100 burpee challenge”

Our only true hope!
“[Praise to God for a Living Hope] Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead,”
1 Peter 1:3

“Everything you remember, I forgot, and everything you forgot, I remember.”
— God

“It only hurt once, from beginning to end.”
– James Counsilman, College Swimming Coach (after swimming the English
Channel at the age of 58).

“Enjoy your pain, you’ve earned it.”
CrossFit 864

Have a great Sunday! Get plenty of quality family time in and as much rest as possible.

See you on Monday.
Janice and Jay

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