Sunday October 11, 2009

CF- 864 Rest Day

Day 21 of the “100 burpee challenge”

“Listen to advice and accept instruction, and in the end you will be wise. Many are the plans in a man’s heart, but it is the LORD’s purpose that prevails.”
Proverbs 19:20-21

You give but little when you give of your possessions.
It is when you give of yourself that you truly give.
– Kahlil Gibran, 1883-1931

Awesome job! …to all of you that came out and ran the Clinton High School ROTC Cross Country Run – We had a blast! Where were the rest of you? Proud of those of you that are working very hard to conquer your weakness. If you avoid the things that you aren’t good at and don’t like then they will conquer you…you cant hide from them! Push hard on all of your CrossFit WODs and do not pick and choose the workouts that you like. You will only cheat yourself out of the amazing results that you could experience.

Have a great Sunday! Hope that you are able to enjoy a lot of family time today and get a little extra rest if possible.

See you on Monday!
Janice and Jay

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